Unleash the Power of Flavor: The Mango Chickpea Salad with Chicken (or Vegan Option)

A delicious Mango Chickpea Salad plated beautifully.

Eating healthy can be vibrant and exciting. It doesn't have to feel bland or boring. If you are looking for a salad that’s filling, flavorful, and loaded with nutrients, this Protein-Packed Mango Chickpea Salad checks all the boxes … and then some. Whether you're just wading into a healthy eating pool or just want a meal that hits the spot without weighing you down, this salad delivers big flavor and balanced nutrition in every bite.

And the best part? It’s topped with my famous Homemade Honey Vinaigrette—sweet, tangy, and the perfect complement to the mix of fresh veggies, juicy mango, and hearty garbanzo beans.

Ingredients

To whip up the Ultimate Mango Chickpea Salad, gather the following:

• 1 head of butter lettuce

• 15 oz garbanzo beans (chickpeas), drained and rinsed

• 1 cup diced grape tomatoes

• 1 cucumber, chopped

• 1 ripe mango, diced

• 1 sweet onion, chopped

• 16 oz pan-seared chicken thighs (optional; can be left out for a vegan version)

• Homemade Honey Vinaigrette for dressing

  
  

Step 1: Prepare the Chicken (If Including)

Pan seared chicken

If you decide to use chicken, here’s a simple and flavorful way to prepare it:

1. Clean your chicken thighs and pat them dry.

2. Season generously with:

   • Salt & black pepper, taste

   • ½ tsp ground coriander

   • ½ tsp smoked paprika

   • ½ tsp garlic powder

3. In a skillet, heat 1-2 tbsp of oil over medium heat.

4. Add the chicken and cook for 6-7 minutes per side, until nicely browned and fully cooked.

5. Check that the internal temperature reaches 165°F.

6. Set aside to cool slightly, then slice into bite-sized pieces for your salad.

Flavorful, juicy, and the perfect protein boost to your salad ... or skip it for a tasty vegan option!

Step 2: Chop the Veggies

While your chicken is cooking, wash and chop your vegetables. Tear the iceberg lettuce into bite-sized pieces and place them in a large salad bowl. Add the drained garbanzo beans, diced grape tomatoes, chopped cucumber, and chopped sweet onion. This colorful mix adds crunch and freshness.

Step 3: Add the Mango

Now, add the diced mango to your salad mix. The mango’s sweetness complements the savory elements and adds a tropical flavor that is refreshing. Did you know that 1 cup of diced mango contains about 100 calories, making it a nutritious choice?

Step 4: Combine Everything

If using chicken, now is the time to add the sliced pan-seared thighs on top of the salad. For a vegan twist, skip this step and consider adding a few extra garbanzo beans or even some diced avocado for a creamy texture.

Step 5: Dress the Salad

Drizzle your Homemade Honey Vinaigrette over the salad, ensuring all ingredients get a good coating. Toss everything gently so the dressing mixes well without bruising the veggies.

Step 6: Serve and Enjoy!

Serve your salad immediately for the best taste and freshness, or let it chill in the refrigerator for a bit to meld the flavors. Each bite will be a delightful mix of crunchy vegetables, tender chicken (if included), and the sweet burst of mango.

A colorful Mango Chickpea Salad.

Health Benefits of the Ultimate Mango Chickpea Salad

This salad is not just delicious; it’s also packed with nutrients that support your health. Here are some key benefits:

• Vitamins and Antioxidants: Ingredients like mango, tomatoes, and onions offer vitamins A, C, and K. For instance, one cup of mango provides about 60% of your daily vitamin C needs, which is vital for a healthy immune system.

• Protein-Packed: Chicken thighs deliver a hearty dose of protein, approximately 25 grams per three-ounce serving, while garbanzo beans add another 14.5 grams and plenty of fiber, keeping you full longer.

  
  

• Hydrating Ingredients: The cucumber and lettuce not only provide crunch but are also high in water content, helping keep you hydrated. Cucumbers consist of 95% water, ideal for hot summer days.

  
  

• Low in Calories: This salad is low in calories while remaining satisfying. It's a great option for those looking to manage their weight without sacrificing flavor.

  
  

Why This Salad is Perfect for Your Healthy Eating Journey

Starting your healthy eating journey doesn't mean you have to sacrifice taste. The Ultimate Mango Chickpea Salad is a colorful, fresh dish loaded with flavor. Its vibrant ingredients provide multiple textures and tastes, making each bite enjoyable.

This salad offers versatility, too. Whether you choose to include the chicken or opt for a vegan variation, it can easily adapt to various dietary needs. Plus, it can serve as a light lunch, dinner, or even a nutritious snack.

Final Thoughts

The Ultimate Mango Chickpea Salad is an excellent choice for anyone on a healthy eating journey. With its fresh ingredients and delightful flavors, it transforms healthy meals from a chore into a pleasure. Enjoy it for lunch, dinner, or as a snack, and feel good knowing you're nourishing your body. And trust me ... once you drizzle on that Homemade Honey Vinaigrette, you won’t want bottled dressing again.

When you're ready to embrace a vibrant, healthy dish, this recipe is a must-try. Remember, you can easily skip the chicken to enjoy a plant-based version. So gather your ingredients, start chopping, and unleash the power of flavor today!

From my kitchen to yours ... deliciously inspired.

Let me know in the comments; are you team chicken or team vegan?